by Becky Boyd, The Pajama Company Editor
Tomorrow is the start of a long holiday weekend for a lot of people! Yippee!
Time to have some fun and hopefully some relaxation too. But we know that sometimes holiday weekends can get away from us – booked up with family events, picnics, parties, etc. By the time you’re done running around, you wonder: what happened to my long weekend!?!
If you’re feeling overworked and exhausted, its the perfect time to consider taking an extra day off just to do nothing. We call it a Pajama Day. It can take a few days to un-plug and decompress, so tagging an extra day off onto a long weekend is a great idea.
Just in case you need a nudge to recognize when some down-time is called for, here are 6 tell-tale signs a Pajama Day needs to be in your immediate future!
1. Little things set you off.
You feel irritable and cranky. Little things annoy you that normally wouldn’t, a sure sign of anxiety. Time to get out of your head and into those PJs!
2. You feel really negative.
Its that niggly, critical voice in your head and its seems to have gotten louder lately! Its not saying very nice things and you can’t seem to shake it. Your prescription? A little Pajama Perspective is in order, my friend!
3. Your productivity has taken a dive.
You feel like you’re spending more time staring at the computer screen than actually working. It’s taking you double the time to get something done than it normally would. The reality is that there’s only so much work you can do and creativity you can muster, before you just need a break.
3. You’re not sleeping well.
You’re exhausted, but you feel like you can never quite catch up on sleep. You toss and turn at night thinking about work projects and wake up feeling just as tired as when you went to bed. Yup, its time!
5. You’re not feeling well.
You’re starting to feel achy and your body’s just not right. Your shoulders are tense and your stomach may be tight. You might even feel a cold coming on. Chronic stress takes its toll on the body, and some rest is what you need.
6. You dread Sunday night.
Sunday evening rolls around and all you can think about is the fact that you’ve got to start the work week all over again. Ugggggh. Yup, you’ve caught it…its the Sunday blues and its time to break the cycle…
Photo Credit: RelaxingMusic via Compfight cc